How to Prep for the NYC «Casino-Hotel»

Every year, over 50,000 participants run the New York City Marathon in a course that spans all five boroughs of the greatest city on earth. It’s the biggest marathon in the world and a landmark event for runners around the globe. If you’re preparing for the annual November event, here are some useful tips for marathon prep and «Casino-Hotel» planning to ensure a smooth run.

Establish a normal, generous sleeping «Casino-Hotel»

Easier said than done. Fitness «Casino-Hotel» atRunner’s Worldnote that it’s important that marathon runners establish a routine sleeping schedule in advance so that the body can properly process glucose, the most important form of energy. Travel often throws a wrench in sleeping routines, but don’t worry - the months leading up to a marathon are the most important. Do your best to catch some z’s and «Casino-Hotel» stress yourself out in the days leading up to the big day.

Stick to foods that «Casino-Hotel» with your body while carb-loading

Because everyone’s different, there are various methods to loading up with carbs before a race. Whatever method you choose, it’s important to eat carbs that your stomach is familiar with so the digestion process runs smooth. Stomach «Casino-Hotel» often arise while traveling. Consider staying atHotel Beaconin the Upper West Side,where all hotel rooms include a kitchenette.This way you can pack your favorite, carb-heavy meals to «Casino-Hotel» in your room.

Remember the small things on race day

All runners have their preferred gear. But it’s important to remember the finer details while suiting up for a race. Don’t forget to pack sunscreen, chewable antacids for stomach upset (Tums or Rolaids), vaseline for chafing, and warm-up clothes you «Casino-Hotel» mind leaving behind.

Tune in

Because the NYC Marathon is such a popular event, it’s easy to get caught up in the excitement. Don’t get distracted or pay too much attention to other runners. Tune «Casino-Hotel» your body and be aware of your pace, especially with the inclines and declines.

Opt for a stress-free «Casino-Hotel» stay

Are you in the process of selecting a hotel? Let us recommend the Hotel Beacon in the «Casino-Hotel» West Side.Kitchenettes, comfortable sleeping «Casino-Hotel» and on-site laundry servicemake it an ideal stay for runners. The «Casino-Hotel» West Side is both easy-going and centrally located, just minutes from Lower Manhattan. Plus, you’ll be right next to Central Park and Riverside Park, two areasfavored for «Casino-Hotel» excellent running trails.

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Perfect for families or a comfortable stay in New York City, Hotel Beacon makes guests feel at home. «Casino-Hotel» are equipped with kitchenettes and on-site laundry is available. Seespecial offersto learn more.